These include all outdoor sports and exercises increasing the body activity where the heart quickly and actively works. This sport includes walking, aerobics and cycling.

Aerobics is one of the well-known sports provided by health clubs and comprises athletic movements similar to dancing with music. Platinum Clubs provide many types of aerobics.

  • Practice exercises for three days per week minimum and then diligently try to reach exercising for five days per week.
  • At the beginning, try to exercise for 30-60 minutes per day, preferably under supervision of a specialist.
  • Divide each exercise into three parts.
  • Adaptation: it means concentration on performing the basic activity of exercise for 30 minutes minimum;
  • Relaxation: it takes 5-15 minutes and comprises certain body relaxation exercises where you let your heart and muscles return to normal position and maintain joints flexibility.