Arabic
Arabic
Platinum Health Club (Messila Schedule)

Messila Schedule

Day

Ahmed Al-Adawi

1 p.m. – 2 p.m.

Dan

2 p.m. – 3 p.m.

Islam Mohamed

3 p.m. – 4 p.m.

Mohamed Taha

4 p.m. – 5 p.m.

Mahmoud Hassan

5 p.m. – 6 p.m.

Ahmed Al-Adawi

6 p.m. – 7 p.m.

Mohamed Taha

7 p.m. – 8 p.m.

Dan

8 p.m. – 9 p.m.

Saturday

Fat Burn

Aero Boxing

Killer Cardio

Fat Burn

Mix Fitness

Steps

Fat Burn

Aero Boxing

Sunday

Fat Burn

Aero Boxing

Mix Fitness

Mix Fitness

Mix Fitness

Fat Burn

Spinning & Advanced Spinning Exercises

Aero Boxing

Monday

Fat Burn

Aero Boxing

Killer Cardio

Spinning & Advanced Spinning Exercises

Mix Fitness

Cross Fit

Aqua Aerobics

Aero Boxing

Tuesday

Fat Burn

Aero Boxing

Killer Cardio

Cross Fit

Mix Fitness

Mix Fitness

Cross Fit

Aero Boxing

Wednesday

Fat Burn

Aero Boxing

Killer Cardio

Aqua Aerobic

Mix Fitness

Circuit Training

Steps

Aero Boxing

Thursday

Fat Burn

Aero Boxing

Killer Cardio

Circuit Training

Mix Fitness

Spinning & Advanced Spinning Exercises

Circuit Training

Aero Boxing